Updated: Feb 2
Our inner voice is the mental dialogue that we have with ourselves. It reflects the thoughts, feelings, and emotions we experience daily, especially after experiencing a traumatic event. The inner voice can become negative and irrational, causing us to feel confused and overwhelmed. You must take the time to address these feelings and process them in a healthy way to move forward.
Negative thoughts can take over our minds and cause us to have a pessimistic outlook on ourselves and our loved ones. If we take steps to control these thoughts, maintaining a positive attitude will become easier.
Cognitive Behavioural Therapy aims to help people identify and modify negative thought patterns and behaviours that might be preventing them from living a happier, more fulfilling life. It encourages people to challenge their own beliefs and replace them with more positive, constructive ones that will help them achieve their goals.
Here, we'll share some information that can help you determine if CBT is suitable for you:
How Can You Know If CBT Is Right for You?
Cognitive-behavioural therapy (CBT) is an evidence-based form of psychotherapy that has been proven effective in treating various mental health conditions. CBT is a talk therapy that focuses on changing negative thought patterns and behaviours to improve mood, reduce stress, and increase overall well-being. But how can you know if CBT is right for you?
The first step is to assess your mental and emotional state. If you feel that you are struggling with depression, anxiety, or stress, then CBT may be beneficial. CBT is also helpful for people dealing with chronic pain, substance abuse, eating disorders, or relationship difficulties. Additionally, if you have difficulty setting and achieving goals or if you have difficulty regulating your emotions, CBT can be helpful.
The next step is to talk to a mental health provider. A therapist or psychologist can help you determine if CBT is the right option. During your initial consultation, your provider will ask you questions about your current mental and emotional state and your past experiences to better understand your needs. After the consultation, your mental health provider can recommend a course of treatment tailored to your specific needs.
It is important to remember that CBT is not a one-size-fits-all approach to mental health. Everyone's needs are different, and finding a treatment plan that works for you is vital. It is also important to remember that it takes time and dedication in order to see results from CBT. If you are considering CBT, discussing it with your mental health provider and having realistic expectations about the process is essential.
What You Can Expect from Cognitive Behavioural Therapy
When beginning CBT, you can expect to meet with your therapist for weekly or bi-weekly sessions. During these sessions, your therapist will help you identify your current thought patterns and behaviours and how they impact your life. Through a combination of talk therapy and practical exercises, you and your therapist will work together to identify and modify unhealthy thinking patterns or behaviours.
CBT focuses on the present and present problems and does not focus on the past. This means that progress can often be made more quickly than with other forms of therapy. Additionally, CBT encourages you to take an active role in your treatment, which can help you feel more empowered throughout the process.
Overall, CBT can be an effective treatment for various mental health issues and help you identify and modify unhealthy thinking patterns and behaviours to improve your overall well-being. If you are considering CBT as a treatment for yourself or for a loved one, it is crucial to speak to a mental health professional who can provide more information and determine if CBT is the right treatment.
Get-Unstuck Counseling and Therapy Glasgow offers both online and in-person CBT in Shawlands and Glasgow City. Schedule your appointment to determine if CBT is right for you!