Get-UnstuckMar 29, 20233 minCognitive Behavioural Therapy: How and Why It Works for Panic DisorderPanic disorder is a specific type of anxiety disorder characterised by sudden and unexpected panic attacks. These attacks can be...
Get-UnstuckMar 22, 20233 minWhat Neuroscience Can Teach Us about the Benefits of CBTCognitive Behavioral Therapy (CBT) has been effective in treating a broad spectrum of mental health conditions. It is based on the...
Get-UnstuckMar 6, 20232 minUnderstanding Cognitive Behavioral Therapy: How CBT WorksOne of the best decisions anyone can make for themselves is to get help. After all, therapy is not just for those with traumatic...
Get-UnstuckFeb 21, 20233 minThe Principles of CBT and How It Can Benefit Older AdultsCognitive-Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and...