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Cognitive Behavioural Therapy: How and Why It Works for Panic Disorder

Panic disorder is a specific type of anxiety disorder characterised by sudden and unexpected panic attacks. These attacks can be...

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What Neuroscience Can Teach Us about the Benefits of CBT

Cognitive Behavioral Therapy (CBT) has been effective in treating a broad spectrum of mental health conditions. It is based on the...

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Understanding Cognitive Behavioral Therapy: How CBT Works

One of the best decisions anyone can make for themselves is to get help. After all, therapy is not just for those with traumatic...

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The Principles of CBT and How It Can Benefit Older Adults

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and...

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Can Cognitive Behavioral Therapy Help With Depression

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used for decades to treat a variety of mental health...

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What Conditions Does Cognitive Behaviour Therapy (CBT) Treat?

Cognitive behaviour therapy is a talking therapy used to treat mental health issues. It's based on the belief that our thoughts and...

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Top 8 Signs That Your Mental Health May Be Declining

Mental health is an important part of overall health and well-being. When mental health declines, it can impact a person's physical...

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Cognitive Behaviour Therapy: What It Is and How It Works

CBT or cognitive behavioural therapy is a type of treatment that helps an individual recognize negative behaviour and thought patterns....

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How to Know If You Should Try CBT

Our inner voice is the mental dialogue that we have with ourselves. It reflects the thoughts, feelings, and emotions we experience daily,...

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