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Understanding Cognitive Behavioral Therapy: How CBT Works

Updated: Mar 9, 2023

One of the best decisions anyone can make for themselves is to get help. After all, therapy is not just for those with traumatic histories. Everyone can benefit from it, no matter their age.

Today, one of the recommended forms of treatment for anxiety, depression, and behavioural problems is cognitive behavioural therapy (CBT). Read on to discover how CBT can help your you today.

Understanding the Inner Workings of CBT

The following are some of the cornerstones of CBT:

Practitioners of cognitive behavioural therapy participate in guided inquiry and collaborative empiricism. Creating an agenda, tracking progress, distributing therapy tasks, and gathering client feedback all occur before each session starts. The treatment of anxiety using CBT includes both experiential and present-focused components. Last but not least, cognitive behavioural therapy (CBT) affects change through exposure, cognitive restructuring, social skill training, behavioural activation, and consciousness. Therapy for anxiety conditions must include exposure.

Not all mental health professionals use CBT, despite common belief. Some clinicians who self-declare to practice CBT do not follow its fundamental tenets, according to the results of a study. Selecting a therapist who can deliver genuine CBT will be made possible by conducting interviews with potential clinicians. Please read through the resources below to get ready for the talk.

CBT Using a Treatment Plan

Your therapist will ask you many questions during the initial appointments to determine the symptoms, duration, intensity, and level of interference in your life. Your therapist will work with you to create a treatment plan and schedule after you have been diagnosed. Take an interest in your treatment and make inquiries about your situation.

CBT Needs to Start with a Plan

The treatment has a set date and time. Your therapist will set an agenda with you rather than spending the first few minutes of each session sitting on a couch and recapping the previous week's events. Review the homework from the previous week, rank the things on the agenda, and come up with a solution for these problems with your therapist.

CBT Requires Independent Research and Care

CBT in a more active, focused, and condensed manner. Adaptive skills can be learned and used. New skills need to be honed. The use of rehabilitation exercises is crucial for generalising skills.

CBT Involves Numerous Clinical Appointments and Behavioral Assessments

Most cognitive-behavioural clinicians believe people can successfully control their fears and anxieties. People are more able to handle negative emotions when they use proactive coping mechanisms and embrace avoided thoughts, feelings, and circumstances.

CBT Tracks Symptoms and Progress

The effectiveness of the therapy is currently being assessed. For the purpose of therapeutic planning, both qualitative and quantitative statistics must be used. The therapist may alter your treatment program on whether it is faster or slower than expected.


Your mental health should not be ignored, and one of the best ways to treat any issues you’re experiencing is through Cognitive Behavioural Therapy. It is science-backed and highly effective among those experiencing anxiety, depression, and other mental health issues.

Are you looking for CBT counselling in Glasgow? Get-Unstuck Counselling and Therapy Glasgow is here to offer you the best professional services for your mind’s health. Contact us today to learn more!



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