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About Me.
I am a fully qualified Cognitive Behavioural Therapist offering online and face to face therapy. I have a passion for helping people, and I believe that everyone deserves a safe space to be heard and understood. My approach is collaborative, empathic, time-limited and solution-focused. I am fully insured and have a clinical supervisor, as well as memberships with the British Association for Counselling and Psychotherapy (BACP) and The British Association for Behavioural and Cognitive Psychotherapies (BABCP). I offer a free initial consultation to help you decide if I am the right therapist for you.
Additional Sources of Help
Breathing Space
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Breathing Space is Scotland’s mental health helpline for individuals experiencing symptoms of low mood, depression, or anxiety, and offers free and confidential advice for individuals over the age of 16. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and from 6pm Friday throughout the weekend to 6am Monday Samaritans
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Samaritans provide confidential non-judgemental emotional support 24 hours a day for people who are experiencing feelings of distress or despair. You can contact Samaritans free by phoning 116 123 or via email on jo@samaritans.org NHS24 Mental Health Hub
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Telephone advice and support on healthcare can be obtained from NHS24 by phoning 111; the Mental Health Hub is open 24/7. Childline
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Childline is a free service for children and young people, for whenever they need support or advice. It is open 24/7, and there are many ways to get support. You can call 0800 1111. Other ways are set out on their website: www.childline.org.uk
Contact
Please don't hesitate to email if you would like to arrange a free initial consultation.
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