What To Expect At Your First CBT Therapy Visit
After completing an intake form we will meet for our first session. This gives us the opportunity to discuss what's going on for you right now and also allows your therapist to find out as much about you and what your expectations are. CBT is a collaborative solution-focused and time-limited Therapy. With this in mind and as we get a better picture of your issues we can agree on goals and therefore timeframes for therapy.
"In order to empathize with someone's experience, you must be willing to believe them as they see it and not how you imagine their experience to be."
Contact Get-Unstuck to arrange a face to face Therapy Session in Glasgow Southside or City Centre. Online Sessions also available via Zoom
43 Cartha St