Therapy

Cognitive Behavioural Therapy: How and Why It Works for Panic Disorder

Panic disorder is a specific type of anxiety disorder characterised by sudden and unexpected panic attacks. These attacks can be...

10 views

What Neuroscience Can Teach Us about the Benefits of CBT

Cognitive Behavioral Therapy (CBT) has been effective in treating a broad spectrum of mental health conditions. It is based on the...

91 views

Understanding Cognitive Behavioral Therapy: How CBT Works

One of the best decisions anyone can make for themselves is to get help. After all, therapy is not just for those with traumatic...

4 views

The Principles of CBT and How It Can Benefit Older Adults

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and...

7 views

Can Cognitive Behavioral Therapy Help With Depression

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used for decades to treat a variety of mental health...

7 views

What Conditions Does Cognitive Behaviour Therapy (CBT) Treat?

Cognitive behaviour therapy is a talking therapy used to treat mental health issues. It's based on the belief that our thoughts and...

6 views

Top 8 Signs That Your Mental Health May Be Declining

Mental health is an important part of overall health and well-being. When mental health declines, it can impact a person's physical...

8 views

Cognitive Behaviour Therapy: What It Is and How It Works

CBT or cognitive behavioural therapy is a type of treatment that helps an individual recognize negative behaviour and thought patterns....

4 views

How to Know If You Should Try CBT

Our inner voice is the mental dialogue that we have with ourselves. It reflects the thoughts, feelings, and emotions we experience daily,...

9 views