Cognitive behaviour therapy is a talking therapy used to treat mental health issues. It's based on the belief that our thoughts and actions are connected. CBT aims to help people identify and challenge negative thoughts that can lead to unhealthy behaviours. It usually consists of a set number of sessions and is a form of therapy focusing on finding solutions.
CBT has been seen to be a successful form of therapy for treating many different mental health issues. It's used to help people suffering from anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and more. Below is a more detailed overview of how CBT helps in treating each condition:
CBT is an effective way to treat anxiety issues. It focuses on challenging and replacing thought patterns that lead to heightened fear and worry. The behavioural aspect involves facing the fear, but in a step-by-step way, so the person can slowly learn to manage and reduce the fear. This is an important part of CBT for anxiety and can be very useful in helping to overcome it.
CBT is a therapy that helps people with depression identify and replace negative thoughts and behaviours. This therapy helps people focus on recognizing and replacing inaccurate or unhelpful thoughts and beliefs. Additionally, it helps people find ways to engage in activities they once enjoyed and to be more social with friends and family. CBT encourages manageable gradual changes so people can improve their mood and overall well-being.
Obsessive-Compulsive Disorder (OCD)
CBT is a potential treatment for OCD symptoms that encourages people to take a different approach to their intrusive thoughts and rituals. This therapy explores the thoughts and beliefs driving compulsive behaviour and works to change them. It also encourages people to challenge their behaviour by resisting compulsions like washing their hands excessively. Through repeated exposure to the feared object or situation, the person's symptoms can decrease over time.
CBT is a type of therapy used to treat eating disorders. It is often the first treatment recommended for bulimia nervosa and binge eating disorder since it is highly effective in those cases. Anorexia nervosa is more complex and normally requires a combination of treatments, but CBT is still an important part of the treatment plan.
Cognitive behaviour therapy (CBT) is incredibly effective for many mental health issues, from depression and anxiety to substance abuse and eating disorders. CBT helps people identify and challenge unhelpful thoughts and behaviours and replace them with healthier alternatives. By learning to manage and regulate their emotions, individuals can take control of their lives and feel empowered to make positive changes. CBT can relieve distress and teach individuals the skills to cope with life's challenges. Thanks to CBT, many individuals can lead happier, healthier lives!
Get-Unstuck Counselling and Therapy Glasgow provides confidential solution-focused CBT therapy available online or in person in Shawlands and Glasgow City Centre. An initial session allows us to discuss what's going on for you right now and also allows your therapist to find out as much about you and what your expectations are. If you’re looking for CBT therapists in Glasgow, we’ve got you covered! Book online now!