Updated: Feb 2
Mental health is an important part of overall health and well-being. When mental health declines, it can impact a person's physical health and quality of life in a negative way. Unfortunately, mental health decline can be hard to spot, especially if you don't know what signs to look for.
That's why it's important to be mindful of any changes in your mental health and to know the signs that your mental health may be declining.
In this blog post, we'll discuss some of the signs that your mental health may be declining and what you can do about it.
1. You're Feeling Overwhelmed
If you're feeling overwhelmed by your day-to-day activities, it can be a sign that your mental health is declining. It's normal to feel overwhelmed from time to time, but if it's a persistent feeling that's getting in the way of your daily life, it's time to take action.
2. You're Experiencing Changes in Your Sleep Patterns
Changes in your sleep patterns can be a sign of mental health decline. Whether you're having trouble falling asleep or staying asleep, or if you're sleeping too much, these changes in your sleep patterns can be a sign that something isn't right.
3. You're Feeling Anxious or Depressed
If you're feeling anxious or depressed, it could be a sign that your mental health is declining. Anxiety and depression can manifest in different ways, such as feeling like you're constantly on edge, feeling hopeless or helpless, or having difficulty concentrating.
If you're feeling anxious or depressed, please seek help from a mental health professional.
4. You're Losing Interest in Things You Once Enjoyed
If you're no longer interested in activities or hobbies that you once enjoyed, it could be a sign that your mental health is declining. Losing interest in things that were once important to you can be a sign of depression or anxiety.
5. You're Having Trouble Concentrating
If you're having trouble concentrating or focusing, it could be a sign that your mental health is declining. This can manifest in different ways, such as difficulty completing tasks or following through on plans.
6. You're Having Mood Swings
If you're feeling down more often or feeling more irritable than usual, this could be a sign that something is off. It's important to pay close attention to any changes in your mood and to seek help if the feelings become persistent and hard to manage.
7. You're Experiencing Changes in Eating Habits
If you're eating too much or too little, or if you're not getting the right nutrients, this could be a sign that your mental health is declining. Similarly, if you're having a hard time focusing on food or feeling interested in food, this could be a sign that something is off.
8. You're Feeling Negative or Pessimistic
If you are feeling negative or pessimistic more often than usual, this could be a sign that your mental health is not where it should be. This can often be accompanied by feelings of hopelessness and worthlessness.
There you have it - eight of the most common signs that a person's mental health is declining. If you're experiencing any of the signs mentioned above, please seek help from a mental health professional.
Mental health issues can have serious effects on your day-to-day life, so it’s important to be aware of the signs and to take action if needed. Mental health professionals can provide guidance and support to help you cope with any mental health issues you may be experiencing.
If you are looking for a CBT therapist in Glasgow, you have come to the right place. Our CBT therapists at Get-Unstuck Counselling and Therapy Glasgow are highly experienced and are dedicated to helping individuals gain insight into their thoughts, feelings, and behaviours in order to create positive change in their lives. Contact us to schedule an appointment!